Mindful Connections

The Art of Crafting Authentic Friendships
 A 5-week journey through presence, parts work, and intentional relationship

This 5-week journey is designed to help you build deeper, more authentic friendships—starting from within. Through guided mindfulness practices and parts work, you’ll gain clarity, confidence, and the courage to connect without self-abandoning. Whether you’re craving real connection or ready to shed old patterns, you’ll leave with a practical map for cultivating relationships that feel safe, aligned, and nourishing. Join us and start showing up as your whole self—on purpose.

Week 1 – Slowing Down to Truly See

Learn how to shift from autopilot to presence. We’ll explore mindfulness tools to reconnect with your body, breath, and emotional cues—so you can enter friendships with awareness rather than habit.

 Includes: breath-based grounding, inner state tracking, and a mindful slowing practice

Week 2 – The Inner Circle Within

Meet the internal parts that shape how you show up in relationships. Using Internal Family Systems (IFS), you’ll begin to map your inner world, notice protective patterns, and reconnect with your compassionate Self.

Includes: parts mapping, inner dialogue, and self-led response practice

Week 3 – Values as Compass

Clarify your core values and how they guide your friendships. This week is about learning what matters most to you, what you’re ready to outgrow, and how to set boundaries that reflect your integrity.

 Includes: values excavation, alignment check-in, and friendship clarity inventory

Week 4 – The Courage to Be Seen

Explore what it means to share your authentic self in relationships. You’ll learn how to practice earned vulnerability, name your relational masks, and speak from the heart with safety and self-trust.

 Includes: the Mask & Mirror worksheet, earned vulnerability practice, and parts-based emotional safety work

Week 5 – Circles That Nourish

Sustain intentional friendships by honoring the natural rhythms of connection. You’ll create your Friendship Vision Map, identify the support you need, and release what no longer fits your evolving Self.

 Includes: seasonal friendship reflections, circle-building prompts, and a closing ritual to call in aligned connection