Welcome to Mindful Essence Therapeutics!
I’m Sashaun Clarke,
a Registered Psychotherapist with six years of experience working with neurodivergent clients, including individuals with Autism Spectrum Disorder, ADHD, and AuDHD. My work also supports those navigating depression, anxiety, grief, self-esteem challenges, attachment struggles, life transitions, and emotional overwhelm.
I’ve practiced mindfulness for over eight years, which deeply informs my therapeutic approach. Mindfulness fosters self-awareness, emotional regulation, and the ability to navigate difficult experiences with greater compassion—essential tools for cultivating a stronger sense of self. Drawing from Emotion-Focused Therapy (EFT), Internal Family Systems (IFS), and mindfulness practices, I aim to create a supportive space where clients can explore their inner world and connect with their authentic selves.
Professional Practice
As a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (CRPO), I adhere to high professional and ethical standards. My work involves offering both in-person and telehealth services, utilizing phone and video platforms to accommodate the diverse needs and preferences of my clients.
Commitment to Clients
My mission at Mindful Essence Therapeutics is to provide personalized support and effective strategies to help individuals manage the unique challenges associated with developmental and mental health disorders. I am committed to guiding you through your therapeutic journey with empathy, expertise, and a deep respect for your personal experiences.
Areas of Speciality
Self-concept & Self-Esteem
Attachment & relationship intracacies
Life transitions & Stress
My Approach
As a psychotherapist, I believe that healing begins with awareness and curiosity. Each person’s journey is shaped by unique experiences, challenges, and strengths, and my role is to provide a space where you feel truly seen and heard. I view symptoms and struggles not as flaws, but as signs of resilience—creative ways your mind and body have learned to cope in the face of adversity.
I approach therapy as a collaborative process, where during sessions, you can expect me to help you explore your emotions and experiences, identify patterns in your thoughts and behaviors, and work with you to develop practical strategies for overcoming challenges and lasting positive change.
At Mindful Essence Therapeutics, I believe that healing starts from within, and begins with awareness.
Our name reflects our core values and the foundation of our approach.
- Mindful: To be mindful means to be fully present in the moment, aware of your thoughts, feelings, and surroundings without judgment. It’s about tuning into yourself and experiencing life as it unfolds.
- Essence: Essence refers to the core of who you are—your true self, beyond the noise of daily life, societal pressures, and emotional burdens. I’ll help you reconnect with this essence, your unique inner wisdom, guiding you toward a more authentic and fulfilling life.