Group workshops are designed to teach mindfulness techniques and meditation practices that help individuals manage stress, increase self-awareness, and foster emotional balance.
Workshop details:
These workshops may be held weekly, bi-weekly, or as one-time intensive sessions, and are suitable for beginners as well as those with prior experience in mindfulness practices.
Group Therapy Sessions
Small group therapy sessions focused on specific themes such as anxiety, grief, self-compassion, or personal growth. These sessions provide a supportive environment where participants can share experiences, gain insight from others, and work collectively on their emotional challenges.
Session details:
Groups typically consist of 6-8 participants and meet weekly for 90 minutes. Each session is facilitated by a licensed therapist who guides the discussion and provides therapeutic interventions.