An Internal Family Systems guide to healing through rest and connection.
This 5-week course is designed to help you slow down, reconnect, and recover from burnout at the root. Through guided practices and parts work, you’ll learn how to respond to overwhelm with clarity, not collapse. Whether you’re new to IFS or looking to deepen your healing, you’ll leave with practical tools and sustainable rhythms to support real, lasting change. Join us and come back to yourself—steadily, gently, and on your own terms.
Week 1 – Burnout is a Messenger, Not a Mistake
Begin by slowing down and truly seeing what’s beneath the exhaustion. You’ll learn to spot early signs of burnout, listen to your body’s cues, and meet the parts that have been quietly holding everything together.
Includes: burnout signal tracking, body-based check-in, and a compassionate self-inquiry practice
Week 2 – The Threshold Within
Meet the part of you that’s afraid to stop. This week is about softening the push to keep going, exploring resistance to rest, and creating space to pause without guilt.
Includes: guided Threshold visualization, protector part dialogue, and mindful rest practice
Week 3 – Breaking the Burnout Loop
Uncover the cycle that keeps you stuck in overdoing. You’ll map your personal burnout loop, understand which parts are driving it, and begin rewriting your internal script with Self-led care.
Includes: burnout loop mapping, parts journaling, and pattern interruption exercises
Week 4 – The Sacred Pause
Relearn how to rest—not as a reward, but as a way of being. This week invites you to build rituals of calm, create nervous system safety, and support the parts that resist slowing down.
Includes: grounding through imagery, Whispering Tree meditation, and micro-rest design
Week 5 – Integration: Your Anchor Plan
It’s time to bring everything together. You’ll create a sustainable rhythm of support, build an Inner Anchor Plan, and learn how to stay rooted in Self—even when life gets loud again.
Includes: early warning system mapping, ritual planning, and integration check-in
| Tier | Includes | Price | Value Comparison |
|---|---|---|---|
| Tier 1: E-Book Only | Complete MBPR manual with 8 chapters, guided practices, weekly reflections, and pain tracking tools. | $47 CAD | 18% of a 1:1 session ($154.56) |
| Tier 2: 8-Week Workshop Series | 8 live 90-min group sessions with a psychotherapist. Includes guided meditations and somatic practices. | $197 CAD | Comparable to 1.25 individual sessions |
| Tier 3: E-Book + Workshop | Everything from Tier 1 and 2. Combines self-study with live guided support. | $227 CAD | Save $17 compared to purchasing separately |
| Tier | Includes | Price | Value Comparison |
|---|---|---|---|
| Tier 1: E-Book Only | 5 chapters, journal prompts, and internal parts mapping tools. | $27 CAD | 17% of a 1:1 session |
| Tier 2: 2-Hour Live Workshop | Interactive group session with guided meditations and parts work exercises. | $47 CAD | Less than 1/3 of a 1:1 session |
| Tier 3: E-Book + Workshop | Both the digital guide and the live 2-hour workshop experience. | $67 CAD | Save $7 compared to purchasing separately |
| Tier | Includes | Price | Value Comparison |
|---|---|---|---|
| Tier 1: E-Book Only | 5 chapters with IFS-based reflections, mindfulness practices, and integration prompts. | $27 CAD | 17% of a 1:1 session |
| Tier 2: 4-Week Workshop Series | 4 weekly 75-minute live group sessions with experiential exercises and group support. | $97 CAD | About 60% of a 1:1 session |
| Tier 3: E-Book + Workshop | Full workbook plus access to all live group sessions. | $117 CAD | Save $7 compared to purchasing separately |